bernard aparicio 17:21 row
4,001m
Meters
17:21.8
Time
2:10.1
Pace
244
Calories
53
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 119 |
June 20, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,001m | 2:10.1 | 159 | 845 | 22 | 53 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 144 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 69 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 17:21.7 | 532m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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