bernard aparicio 3x4000m/1:30r row
12,000m
Meters
44:46.5
Time
1:51.9
Pace
865
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,069m |
| Overall Time | 49:16.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
June 28, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 12,000m | 1:51.9 | 250 | 1158 | 22 | |
| 14:57.4 | 4,000m | 1:52.1 | 248 | 1153 | 22 | |
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 22 | |
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 22 | |
| r69m |
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Workout Graph
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