bernard aparicio 30:05 row
8,196m
Meters
30:05.8
Time
1:50.1
Pace
599
Calories
137
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
July 16, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 8,196m | 1:50.1 | 262 | 1200 | 20 | 137 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 21 | 118 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | 114 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 | 127 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 229 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 115 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 | 119 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 125 |
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Workout Graph
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