bernard aparicio 15:03 row
4,011m
Meters
15:03.6
Time
1:52.6
Pace
285
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 123 |
July 17, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 4,011m | 1:52.6 | 245 | 1142 | 20 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 15:03.6 | 15m | 2:00.0 | 203 | 997 | 17 |
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Workout Graph
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