bernard aparicio 3x4000m/1:30r row
12,000m
Meters
45:57.9
Time
1:54.9
Pace
837
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,072m |
| Overall Time | 50:27.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 109 |
October 31, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 12,000m | 1:54.9 | 231 | 1093 | 21 | |
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 21 | |
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 21 | |
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 21 | |
| r2,072m |
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Workout Graph
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