bernard aparicio 1x20:00/3:00r row
20,257m
Meters
1:20:00.0
Time
1:58.4
Pace
339
Calories
133
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,276m |
| Overall Time | 1:23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 15 |
| Stroke Count | 419 |
| Drag Factor | 116 |
April 05, 2024 06:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,257m | 1:58.4 | 210 | 1024 | 15 | 133 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 21 | 133 |
| r19m |
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Workout Graph
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