bernard aparicio 1x6000m/9:55r row
12,000m
Meters
40:08.3
Time
1:40.3
Pace
496
Calories
188
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 12,065m |
| Overall Time | 50:03.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 122 |
April 06, 2024 11:34:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 12,000m | 1:40.3 | 346 | 1492 | 15 | 188 |
| 20:09.4 | 6,000m | 1:40.7 | 342 | 1476 | 30 | 188 |
| r65m |
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Workout Graph
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