bernard aparicio 20:04 row
4,574
Meters
20:04.7
Time
2:11.6
Pace
278
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
April 09, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,574 | 2:11.6 | 153 | 827 | 22 | 115 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 111 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 114 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 114 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 123 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 119 |
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Workout Graph
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