bernard aparicio v1:00/1:00r...13 row
2,323m
Meters
7:40.0
Time
1:39.0
Pace
198
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 248 |
| Drag Factor | 224 |
April 09, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,323m | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 18 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 | |
| r: 3:00 | 126m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 0:40 | 104m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| r: 0:40 | 104m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| r: 0:40 | 103m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 51 | |
| r: 0:40 | 105m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| r: 0:40 | 106m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| r: 0:40 | 107m | |||||
| r1,574m |
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Workout Graph
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