bernard aparicio v1:00/1:00r...13 row
2,357
Meters
7:40.0
Time
1:37.5
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,521 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 41 |
| Stroke Count | 257 |
| Drag Factor | 225 |
April 09, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 2,357 | 1:37.5 | 377 | 1596 | 41 | 161 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 18 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 163 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 18 | 153 | |
| r: 3:00 | 161 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | 150 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 161 | |
| r: 0:40 | 60 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | 162 | |
| r: 0:40 | 67 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | 164 | |
| r: 0:40 | 54 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 57 | 171 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 167 | |
| r: 0:40 | 39 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 57 | 169 | |
| r: 0:40 | 44 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 54 | 173 | |
| r: 0:40 | 22 | ||||||
| r1,164 |
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Workout Graph
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