bernard aparicio 30:02 row
7,412m
Meters
30:02.7
Time
2:01.6
Pace
482
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 119 |
April 10, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,412m | 2:01.6 | 195 | 969 | 20 | 128 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 124 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 127 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 125 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 131 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 133 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 133 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 133 |
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Workout Graph
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