bernard aparicio v1:00/r...6 row
1,673
Meters
6:00.0
Time
1:47.5
Pace
125
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 9:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 222 |
April 17, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1250 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 16 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 37 | |||||
| r339 |
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Workout Graph
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