bernard aparicio v1:00/r...6 row
1,704m
Meters
6:00.0
Time
1:45.6
Pace
132
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 224 |
April 17, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 18 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 18 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 20m | |||||
| r226m |
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Workout Graph
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