bernard aparicio 15x100m/0:50r row
1,500m
Meters
4:09.8
Time
1:23.2
Pace
158
Calories
154
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,822m |
| Overall Time | 16:39.8 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2386 |
| Stroke Rate | 50 |
| Stroke Count | 211 |
| Drag Factor | 186 |
April 19, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,500m | 1:23.2 | 606 | 2386 | 50 | 154 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 138 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 150 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 151 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 149 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 149 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 148 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 153 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 155 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 153 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 155 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 160 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 164 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 164 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 167 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 164 |
| r1,322m |
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Workout Graph
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