bernard aparicio 30:02 row
6,986m
Meters
30:02.8
Time
2:09.0
Pace
431
Calories
77
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
April 23, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,986m | 2:09.0 | 163 | 860 | 21 | 77 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 111 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 116 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 117 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 120 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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