bernard aparicio 15x100m/0:50r row
1,500m
Meters
4:06.7
Time
1:22.2
Pace
163
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:36.7 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2466 |
| Stroke Rate | 52 |
| Stroke Count | 216 |
| Drag Factor | 122 |
April 23, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,500m | 1:22.2 | 629 | 2466 | 52 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 59 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| r1,198m |
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Workout Graph
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