bernard aparicio 10x100m/0:50r row
1,000m
Meters
2:45.0
Time
1:22.5
Pace
105
Calories
155
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,232m |
| Overall Time | 11:05.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 52 |
| Stroke Count | 145 |
| Drag Factor | 216 |
May 01, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 1,000m | 1:22.5 | 623 | 2445 | 52 | 155 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 60 | 139 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | 156 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 151 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 155 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 154 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 157 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 158 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 158 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 164 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | 164 |
| r1,232m |
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Workout Graph
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