bernard aparicio 10x100m/0:50r row
1,000m
Meters
2:44.4
Time
1:22.2
Pace
107
Calories
158
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,206m |
| Overall Time | 11:04.4 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 50 |
| Stroke Count | 138 |
| Drag Factor | 194 |
May 01, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 1,000m | 1:22.2 | 630 | 2468 | 50 | 158 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 139 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 157 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 159 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 161 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 163 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 166 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 162 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 160 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 159 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 163 |
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.