bernard aparicio 2x1500m/3:00r row
3,000
Meters
9:36.9
Time
1:36.1
Pace
264
Calories
184
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 15:36.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 125 |
May 01, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 3,000 | 1:36.1 | 394 | 1647 | 32 | 184 |
| 4:47.9 | 1,500 | 1:35.9 | 396 | 1650 | 31 | 183 |
| 4:49.0 | 1,500 | 1:36.3 | 392 | 1644 | 33 | 186 |
| r72 |
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Workout Graph
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