Thomas Schreppler v300m/3:00r...4 row
1,200
Meters
4:20.1
Time
1:48.3
Pace
88
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 16:20.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 124 |
April 04, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,200 | 1:48.3 | 275 | 1217 | 28 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | |
| r: 3:00 | 407 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 27 | |
| r: 3:00 | 378 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 28 | |
| r: 3:00 | 386 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 30 | |
| r: 3:00 | 232 | |||||
| r1,403 |
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Workout Graph
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