Thomas Schreppler v200m/0:45r...8 row
1,600
Meters
7:30.7
Time
2:20.8
Pace
88
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:30.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 147 |
April 07, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,600 | 2:20.8 | 125 | 702 | 22 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 24 | |
| r: 0:45 | 120 | |||||
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 22 | |
| r: 0:45 | 135 | |||||
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 21 | |
| r: 0:45 | 159 | |||||
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 20 | |
| r: 0:45 | 135 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 21 | |
| r: 0:45 | 139 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 24 | |
| r: 0:45 | 103 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 24 | |
| r: 0:45 | 92 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 24 | |
| r: 0:45 | 53 | |||||
| r936 |
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