Thomas Schreppler v12:00/4:00r...3 row
6,664
Meters
36:00.0
Time
2:42.0
Pace
351
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 48:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 133 |
April 10, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,664 | 2:42.0 | 82 | 585 | 21 | |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 665 | 22 | |
| r: 4:00 | 374 | |||||
| 12:00.0 | 2,150 | 2:47.4 | 75 | 555 | 21 | |
| r: 4:00 | 318 | |||||
| 12:00.0 | 2,093 | 2:52.0 | 69 | 535 | 21 | |
| r: 4:00 | 218 | |||||
| r910 |
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Workout Graph
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