Thomas Schreppler v10:00/1:00r...6 row
11,612
Meters
55:13.9
Time
2:22.6
Pace
668
Calories
126
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,221 |
| Overall Time | 1:11:13.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
November 28, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:13.9 | 11,612 | 2:22.6 | 120 | 725 | 21 | 126 | |
| 10:00.0 | 1,613 | 3:05.9 | 54 | 486 | 17 | 75 | |
| r: 1:00 | 208 | ||||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 21 | 133 | |
| r: 3:00 | 387 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 787 | 22 | 136 | |
| r: 3:00 | 375 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 23 | 136 | |
| r: 3:00 | 322 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 22 | 137 | |
| r: 3:00 | 290 | ||||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 22 | 139 | |
| r: 3:00 | 27 | ||||||
| r1,609 |
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Workout Graph
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