Thomas Schreppler v250m/1:00r...8 row
2,000
Meters
7:29.5
Time
1:52.3
Pace
142
Calories
140
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 23:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 144 |
December 01, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1137 | 27 | 140 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 122 | |
| r: 1:00 | 154 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 137 | |
| r: 1:00 | 150 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | 142 | |
| r: 1:00 | 115 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 143 | |
| r: 1:00 | 121 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 146 | |
| r: 1:00 | 110 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 146 | |
| r: 1:00 | 104 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 142 | |
| r: 1:00 | 103 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 146 | |
| r: 9:00 | 1,680 | ||||||
| r2,537 |
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Workout Graph
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