Thomas Schreppler v0:20/4:40r...3 row
3,407
Meters
16:32.0
Time
2:25.5
Pace
180
Calories
93
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,956 |
| Overall Time | 29:12.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 02, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 3,407 | 2:25.5 | 113 | 653 | 21 | 93 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 65 | |
| r: 4:40 | 801 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 22 | 115 | |
| r: 4:00 | 748 | ||||||
| 1:12.0 | 198 | 3:01.8 | 58 | 8800 | 19 | 101 | |
| r1,549 |
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Workout Graph
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