Thomas Schreppler v0:20/9:40r...9 row
4,053
Meters
16:24.9
Time
2:01.5
Pace
264
Calories
135
Heart Rate
| Rest Distance | 4,608 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 8,661 |
| Overall Time | 50:04.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 247 |
December 03, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.9 | 4,053 | 2:01.5 | 195 | 964 | 25 | 135 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | 58 | |
| r: 9:40 | 1,628 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 136 | |
| r: 3:00 | 421 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 144 | |
| r: 3:00 | 418 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 148 | |
| r: 3:00 | 398 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 151 | |
| r: 3:00 | 361 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 149 | |
| r: 3:00 | 336 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 143 | |
| r: 3:00 | 299 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 143 | |
| r: 3:00 | 316 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 150 | |
| r: 3:00 | 431 | ||||||
| r4,608 |
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Workout Graph
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