Thomas Schreppler v19:40/0:20r...9 row
5,909
Meters
30:20.3
Time
2:34.0
Pace
349
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 8,228 |
| Overall Time | 51:05.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 129 |
December 07, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,909 | 2:34.0 | 96 | 690 | 26 | |
| 19:40.0 | 3,110 | 3:09.7 | 51 | 475 | 18 | |
| r: 0:20 | 61 | |||||
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 29 | |
| r: 1:30 | 184 | |||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 28 | |
| r: 1:30 | 172 | |||||
| 1:17.7 | 350 | 1:51.0 | 256 | 1158 | 28 | |
| r: 1:30 | 156 | |||||
| 1:20.6 | 350 | 1:55.1 | 229 | 1071 | 28 | |
| r: 1:30 | 149 | |||||
| 1:22.1 | 350 | 1:57.2 | 217 | 1008 | 27 | |
| r: 1:30 | 169 | |||||
| 1:21.9 | 350 | 1:57.0 | 219 | 1010 | 27 | |
| r: 1:30 | 158 | |||||
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 27 | |
| r: 1:30 | 155 | |||||
| 1:21.4 | 350 | 1:56.2 | 223 | 1061 | 27 | |
| r: 9:55 | 1,115 | |||||
| r2,319 |
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Workout Graph
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