Thomas Schreppler v0:20/9:40r...1 row
40
Meters
0:20.0
Time
4:10.0
Pace
2
Calories
62
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 170 |
| Overall Time | 10:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 121 |
December 09, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 | 62 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 | 62 | |
| r: 9:40 | 130 | ||||||
| r130 |
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Workout Graph
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