Thomas Schreppler v0:20/9:40r...3 row
5,058
Meters
22:44.0
Time
2:14.8
Pace
299
Calories
111
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 8,486 |
| Overall Time | 45:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 124 |
December 09, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,058 | 2:14.8 | 143 | 789 | 21 | 111 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 | 64 | |
| r: 9:40 | 1,558 | ||||||
| 11:04.1 | 2,500 | 2:12.8 | 149 | 813 | 22 | 135 | |
| r: 3:00 | 372 | ||||||
| 11:19.9 | 2,500 | 2:15.9 | 139 | 778 | 21 | 136 | |
| r: 9:55 | 1,498 | ||||||
| r3,428 |
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Workout Graph
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