Thomas Schreppler v0:20/9:40r...5 row
3,056
Meters
12:31.7
Time
2:02.9
Pace
196
Calories
137
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,031 |
| Overall Time | 34:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 10, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.7 | 3,056 | 2:02.9 | 188 | 938 | 24 | 137 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 | 67 | |
| r: 9:40 | 1,564 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 977 | 25 | 151 | |
| r: 3:00 | 397 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 25 | 157 | |
| r: 3:00 | 347 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 24 | 156 | |
| r: 3:00 | 382 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | 155 | |
| r: 3:00 | 285 | ||||||
| r2,975 |
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Workout Graph
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