Thomas Schreppler v15:00/5:00r...11 row
4,583
Meters
22:23.9
Time
2:26.6
Pace
272
Calories
133
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,326 |
| Overall Time | 34:53.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 104 |
December 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 4,583 | 2:26.6 | 111 | 728 | 27 | 133 | |
| 15:00.0 | 2,583 | 2:54.2 | 66 | 528 | 19 | 82 | |
| r: 5:00 | 793 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 118 | |
| r: 0:45 | 119 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 28 | 131 | |
| r: 0:45 | 99 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 29 | 135 | |
| r: 0:45 | 100 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | 135 | |
| r: 0:45 | 92 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | 141 | |
| r: 0:45 | 91 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | 143 | |
| r: 0:45 | 95 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | 147 | |
| r: 0:45 | 98 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 30 | 148 | |
| r: 0:45 | 84 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 28 | 146 | |
| r: 0:45 | 105 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | 147 | |
| r: 0:45 | 67 | ||||||
| r1,743 |
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Workout Graph
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