Thomas Schreppler v0:20/9:40r...3 row
7,070
Meters
31:32.7
Time
2:13.8
Pace
421
Calories
116
Heart Rate
| Rest Distance | 3,988 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 11,058 |
| Overall Time | 55:07.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 106 |
December 17, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.7 | 7,070 | 2:13.8 | 146 | 800 | 23 | 116 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 76 | |
| r: 9:40 | 1,699 | ||||||
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 23 | 136 | |
| r: 4:00 | 554 | ||||||
| 15:42.9 | 3,500 | 2:14.7 | 143 | 790 | 22 | 137 | |
| r: 9:55 | 1,735 | ||||||
| r3,988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.