Thomas Schreppler v0:20/9:40r...7 row
3,888
Meters
16:02.7
Time
2:03.8
Pace
248
Calories
130
Heart Rate
| Rest Distance | 6,039 |
|---|---|
| Rest Time | 41:15.0 |
| Overall Distance | 9,927 |
| Overall Time | 57:17.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 104 |
December 18, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,888 | 2:03.8 | 184 | 927 | 25 | 130 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 72 | |
| r: 9:40 | 1,539 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 93 | |
| r: 9:40 | 1,533 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 27 | 146 | |
| r: 3:00 | 379 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 26 | 153 | |
| r: 3:00 | 353 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 25 | 151 | |
| r: 3:00 | 298 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 26 | 148 | |
| r: 3:00 | 331 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 26 | 153 | |
| r: 9:55 | 1,606 | ||||||
| r6,039 |
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Workout Graph
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