Thomas Schreppler v0:20/9:40r...5 row
4,569
Meters
19:40.0
Time
2:09.1
Pace
280
Calories
111
Heart Rate
| Rest Distance | 5,811 |
|---|---|
| Rest Time | 35:15.0 |
| Overall Distance | 10,380 |
| Overall Time | 54:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 104 |
December 20, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,569 | 2:09.1 | 163 | 854 | 23 | 111 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 63 | |
| r: 9:40 | 1,505 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | 81 | |
| r: 9:40 | 1,620 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 24 | 139 | |
| r: 3:00 | 365 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 23 | 139 | |
| r: 3:00 | 286 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 136 | |
| r: 9:55 | 2,035 | ||||||
| r5,811 |
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Workout Graph
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