Thomas Schreppler v0:20/9:40r...13 row
3,349
Meters
12:20.0
Time
1:50.4
Pace
238
Calories
134
Heart Rate
| Rest Distance | 7,142 |
|---|---|
| Rest Time | 54:35.0 |
| Overall Distance | 10,491 |
| Overall Time | 1:06:55.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 107 |
December 22, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,349 | 1:50.4 | 260 | 1157 | 28 | 134 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | 67 | |
| r: 9:40 | 1,644 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 125 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 136 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 141 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 144 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 144 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 144 | |
| r: 5:00 | 665 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 141 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 142 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 140 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 141 | |
| r: 3:00 | 331 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 142 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 138 | |
| r: 9:55 | 1,004 | ||||||
| r7,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.