Thomas Schreppler v0:20/9:40r...3 row
6,723
Meters
30:20.0
Time
2:15.3
Pace
396
Calories
105
Heart Rate
| Rest Distance | 3,790 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 10,513 |
| Overall Time | 52:55.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 120 |
December 24, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,723 | 2:15.3 | 141 | 783 | 23 | 105 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 63 | |
| r: 9:40 | 1,559 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 772 | 21 | 122 | |
| r: 3:00 | 349 | ||||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 22 | 130 | |
| r: 9:55 | 1,882 | ||||||
| r3,790 |
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Workout Graph
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