Thomas Schreppler v2000m/3:00r...4 row
8,000
Meters
34:35.1
Time
2:09.6
Pace
489
Calories
140
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 10,846 |
| Overall Time | 53:30.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 119 |
January 02, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.1 | 8,000 | 2:09.6 | 160 | 848 | 23 | 140 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 24 | 139 | |
| r: 3:00 | 387 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 23 | 141 | |
| r: 3:00 | 266 | ||||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 831 | 23 | 141 | |
| r: 3:00 | 332 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 22 | 142 | |
| r: 9:55 | 1,861 | ||||||
| r2,846 |
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Workout Graph
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