Thomas Schreppler v0:20/9:40r...4 row
9,076
Meters
39:55.2
Time
2:11.9
Pace
547
Calories
122
Heart Rate
| Rest Distance | 4,529 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:07:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 126 |
January 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.2 | 9,076 | 2:11.9 | 152 | 822 | 22 | 122 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 68 | |
| r: 9:40 | 1,741 | ||||||
| 12:59.5 | 3,000 | 2:09.9 | 160 | 845 | 23 | 138 | |
| r: 4:00 | 539 | ||||||
| 13:07.6 | 3,000 | 2:11.2 | 155 | 831 | 22 | 140 | |
| r: 4:00 | 394 | ||||||
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 22 | 143 | |
| r: 9:55 | 1,855 | ||||||
| r4,529 |
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Workout Graph
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