Thomas Schreppler v15:00/5:00r...5 row
5,527
Meters
27:06.9
Time
2:27.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 9,249 |
| Overall Time | 54:01.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
January 07, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.9 | 5,527 | 2:27.1 | 110 | 716 | 23 | 139 | |
| 15:00.0 | 2,527 | 2:58.0 | 62 | 516 | 17 | 86 | |
| r: 5:00 | 804 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 25 | 151 | |
| r: 4:00 | 527 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 25 | 154 | |
| r: 4:00 | 493 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 25 | 152 | |
| r: 4:00 | 513 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 27 | 156 | |
| r: 9:55 | 1,385 | ||||||
| r3,722 |
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Workout Graph
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