Thomas Schreppler v15:00/5:00r...4 row
12,383
Meters
1:01:38.8
Time
2:29.3
Pace
702
Calories
111
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 1:14:38.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
January 08, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:38.8 | 12,383 | 2:29.3 | 105 | 683 | 19 | 111 | |
| 15:00.0 | 2,508 | 2:59.4 | 61 | 512 | 17 | 81 | |
| r: 5:00 | 878 | ||||||
| 15:12.0 | 3,500 | 2:10.2 | 158 | 840 | 21 | 139 | |
| r: 4:00 | 521 | ||||||
| 15:26.8 | 3,500 | 2:12.4 | 151 | 815 | 21 | 135 | |
| r: 4:00 | 537 | ||||||
| 16:00.0 | 2,881 | 2:46.6 | 76 | 566 | 18 | 92 | |
| r1,936 |
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Workout Graph
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