Thomas Schreppler v200m/3:00r...8 row
1,600
Meters
5:24.3
Time
1:41.3
Pace
127
Calories
130
Heart Rate
| Rest Distance | 3,785 |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 5,385 |
| Overall Time | 36:19.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 127 |
January 12, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,600 | 1:41.3 | 336 | 1409 | 31 | 130 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | 112 | |
| r: 3:00 | 392 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | 124 | |
| r: 3:00 | 407 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | 129 | |
| r: 3:00 | 392 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | 135 | |
| r: 3:00 | 309 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 32 | 136 | |
| r: 3:00 | 391 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 31 | 137 | |
| r: 3:00 | 340 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 33 | 137 | |
| r: 3:00 | 323 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | 137 | |
| r: 9:55 | 1,231 | ||||||
| r3,785 |
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Workout Graph
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