Thomas Schreppler v2500m/4:00r...4 row
10,000
Meters
42:58.0
Time
2:08.9
Pace
615
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 11,970 |
| Overall Time | 1:04:53.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 122 |
January 13, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 858 | 22 | |
| 10:44.2 | 2,500 | 2:08.8 | 164 | 860 | 22 | |
| r: 4:00 | 567 | |||||
| 10:40.1 | 2,500 | 2:08.0 | 167 | 871 | 22 | |
| r: 4:00 | 427 | |||||
| 10:46.6 | 2,500 | 2:09.3 | 162 | 851 | 23 | |
| r: 4:00 | 418 | |||||
| 10:47.2 | 2,500 | 2:09.4 | 161 | 851 | 23 | |
| r: 9:55 | 558 | |||||
| r1,970 |
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Workout Graph
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