Thomas Schreppler v1000m/4:00r...4 row
4,000
Meters
16:21.5
Time
2:02.6
Pace
258
Calories
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 6,801 |
| Overall Time | 38:16.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 14, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 946 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 27 | |
| r: 4:00 | 497 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 25 | |
| r: 4:00 | 487 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 26 | |
| r: 4:00 | 494 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 25 | |
| r: 9:55 | 1,323 | |||||
| r2,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.