Thomas Schreppler v8:00/r...3 row
9,639
Meters
44:00.0
Time
2:16.9
Pace
571
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 120 |
January 15, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,639 | 2:16.9 | 136 | 778 | 21 | |
| 8:00.0 | 1,418 | 2:49.2 | 72 | 547 | 18 | |
| 18:00.0 | 4,139 | 2:10.4 | 158 | 840 | 22 | |
| r: 4:00 | 510 | |||||
| 18:00.0 | 4,082 | 2:12.2 | 151 | 820 | 23 | |
| r: 4:00 | 447 | |||||
| r957 |
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Workout Graph
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