Thomas Schreppler v20:00/r...4 row
4,221
Meters
23:04.5
Time
2:44.0
Pace
241
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,606 |
| Overall Time | 38:59.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 19, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,221 | 2:44.0 | 79 | 626 | 27 | |
| 20:00.0 | 3,321 | 3:00.6 | 59 | 507 | 17 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | |
| r: 3:00 | 383 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 30 | |
| r: 3:00 | 383 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 29 | |
| r: 9:55 | 1,619 | |||||
| r2,385 |
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Workout Graph
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