Thomas Schreppler v20:00/r...4 row
5,223
Meters
27:44.2
Time
2:39.3
Pace
300
Calories
136
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 8,446 |
| Overall Time | 47:39.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 21, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.2 | 5,223 | 2:39.3 | 87 | 648 | 24 | 136 | |
| 20:00.0 | 3,223 | 3:06.1 | 54 | 489 | 17 | 88 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 144 | |
| r: 5:00 | 772 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | 157 | |
| r: 5:00 | 672 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 155 | |
| r: 9:55 | 1,779 | ||||||
| r3,223 |
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Workout Graph
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