Thomas Schreppler v20:00/r...3 row
4,229
Meters
23:43.3
Time
2:48.2
Pace
234
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,038 |
| Overall Time | 38:38.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 28, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 4,229 | 2:48.2 | 73 | 591 | 18 | |
| 20:00.0 | 3,230 | 3:05.7 | 55 | 489 | 17 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 5:00 | 727 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 9:55 | 1,082 | |||||
| r1,809 |
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Workout Graph
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