Thomas Schreppler 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
293
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
January 31, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 879 | 293 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 |
| 8:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 21 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 |
| 12:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 |
| 14:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 |
| 16:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 22 |
| 18:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 |
| 20:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 |
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Workout Graph
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