Thomas Schreppler v2000m/4:00r...5 row
10,000
Meters
44:04.4
Time
2:12.2
Pace
601
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 11,918 |
| Overall Time | 1:09:59.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 120 |
February 06, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,000 | 2:12.2 | 151 | 818 | 22 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 813 | 21 | |
| r: 4:00 | 538 | |||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 23 | |
| r: 4:00 | 408 | |||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 23 | |
| r: 4:00 | 438 | |||||
| 8:42.6 | 2,000 | 2:10.6 | 157 | 833 | 22 | |
| r: 4:00 | 389 | |||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 21 | |
| r: 9:55 | 145 | |||||
| r1,918 |
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Workout Graph
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