Thomas Schreppler v2000m/5:00r...2 row
4,000
Meters
16:58.3
Time
2:07.2
Pace
250
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 26:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 123 |
February 12, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 883 | 22 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 22 | |
| r: 5:00 | 237 | |||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 864 | 23 | |
| r: 5:00 | 750 | |||||
| r987 |
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Workout Graph
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